Smile! It will make you happy. Guarantee (:

Written by Andrew Kang. Posted in HappyNews

Smile.

Smile. It makes you happy. It makes everyone happy. It is very contagious. It is God’s precious gift.

Just by looking at the word “Smile”, it makes you smile and happy. It is such a sweet and gentle word.

As I was googling, I read an article about smile from http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm. It makes me smile! It is written by Mark Stibich. Enjoy the read and smile:

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. There are 10 reasons to smile:

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in.

Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.

 

Truly love and be happy

Written by Andrew Kang. Posted in HappyNews

image

 

Hi happy friends,

Have you ever noticed that the bible mention that love is first of all patient? When we talk about or describe something, we tend to put what is most important first. If I were to describe my wife, I would say that she is beautiful, because that word describes her best. Then I would continue and describe her as lovely, wonderful, an amazing woman who loves me and children, that she is a great cook and baker and so on.

Patience is such as important ingredient in love. And kindness is patience. When you are patient, you are kind, you will not take offence easily when you love someone, you will not remember for very long the wrongs that were done to you, you forgive, you will not hurt the one you love but rather, you protect. To really love is to persevere in love, you do not give up, you press on, you always hope for the best.

 

What is love?

1. Love is patient and love is kind. Kind in words and deeds.

2. Love does not envy.

3. It does not boast and it is not proud.

4. It is not self-seeking. It is self-giving.

5. It is not easily angered. You are always patient and understanding.

6. It does not keep records of wrong. You don’t bring them up. You forget.

7. Love does not delight in evil but rejoices with the truth.

8. It always protects.

9. Always trust, always hopes.

10. Always perseveres. You never give up.

Truly love and you will be happy.

Love NEVER fails.

ahappyheart.org

Andrew

 


All Rights Reserved © 2013 AHappyHeart